Recipes
Probiotic Yogurt Recipe (3-Strain Gut Health)
Probiotic Yogurt (3-Strain Gut Health) Homemade probiotic yogurt using L. reuteri, L. gasseri, and B. subtilis strains with A2 whole milk. Fermented 36 hours for maximum probiotic potency — thick, tangy, and gut-friendly. INGREDIENTS • 2 liters A2 whole milk (or half and half) • 2 tablespoons inulin powder (prebiotic fiber) • 2 L. reuteri probiotic capsules (~20 billion CFU each) • 2 L. gasseri probiotic capsules • 2 B. subtilis probiotic capsules STEPS 1. Heat the milk: