Get Well Within

Resources

Welcome to a space for deeper exploration. Here, we share long-form guidance on gut health, stress management, nervous system regulation, and longevity, expanding on the insights from Instagram to provide you with the comprehensive tools you need to heal from within.

  • Get Well WithinMay 7

    Nutrition

    Prebiotic Fibers

    Getting Started • Begin only after having probiotics for at least 3 days • Start with 10 grams/day and gradually work up to 20 grams/day • Get variety — don’t get all 20 grams from one source • Source: Prebiotic Fiber Guide Prebiotic Fiber Sources Inulin or FOS powder • 0 net carbs • ~3 g prebiotic fiber per teaspoon • Often added to coffee or tea Acacia powder • 0 net carbs • ~5.5 g prebiotic fiber per tablespoon • Mix into a glass before adding water (prevents clumping)

  • Get Well WithinMay 7

    Nutrition

    Probiotic Strains for Yogurt-Making

    Lactobacillus reuteri (LRD™) Product: Myruteri by Oxiceutics Developed by Dr. William Davis, this proprietary human-origin strain (LRD™) supports gut, bowel, and immune health and can be used to ferment cultured dairy like yogurt. Lactobacillus gasseri BNR17TM Product: Biothin® Probiotic by Dr. Mercola A metabolic-health supporting strain that converts

  • Get Well WithinMay 5

    Nutrition

    Fibrous Foods for Gut Health

    After detoxing, repopulating with probiotics, and introducing prebiotic fibers, the next step is expanding into a variety of fibrous foods. Both soluble and insoluble fibers are important for gut health. Soluble Fiber (feeds microbiome & slows digestion) (absorbs water, forms a gel, helps regulate blood sugar, cholesterol, and nourishes gut bacteria) • Fruits: apples, pears, citrus fruits, berries, figs, bananas (ripe), mangoes • Vegetables: carrots, beets, Brussels

  • Get Well WithinApr 30

    Recipes

    Probiotic Yogurt Recipe (3-Strain Gut Health)

    Probiotic Yogurt (3-Strain Gut Health) Homemade probiotic yogurt using L. reuteri, L. gasseri, and B. subtilis strains with A2 whole milk. Fermented 36 hours for maximum probiotic potency — thick, tangy, and gut-friendly. INGREDIENTS • 2 liters A2 whole milk (or half and half) • 2 tablespoons inulin powder (prebiotic fiber) • 2 L. reuteri probiotic capsules (~20 billion CFU each) • 2 L. gasseri probiotic capsules • 2 B. subtilis probiotic capsules STEPS 1. Heat the milk:

  • Get Well WithinApr 23

    Nutrition

    Why Supplements Matter — Even If You Eat Well

    You can do everything right — prioritize whole foods, cook at home, avoid processed junk — and still fall short. Not because of what you're doing wrong, but because of what's changed around you. Our soil no longer carries the mineral density it once did. Our water is heavily filtered. Most of us spend the majority of our time indoors, cut off from the natural inputs our biology evolved to depend on. The food is different. The environment is different. And our bodies feel